Patrick Rufo 10000m BikeErg
10,000
Meters
19:04.7
Time
1:54.4
Pace
352
Calories
127
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 59 |
| Revolution Count | 1141 |
| Power/kg | 2.63 |
| Drag Factor | 228 |
March 24, 2026 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:04.7 | 10,000 | 1:54.4 | 233 | 1103 | 352 | 59 | 127 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 59 | 122 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 71 | 61 | 126 |
| 3:46.8 | 6,000 | 1:53.4 | 240 | 1126 | 71 | 60 | 129 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1075 | 70 | 59 | 120 |
| 3:48.4 | 10,000 | 1:54.2 | 235 | 1108 | 71 | 60 | 138 |
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Workout Graph
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