Patrick Rufo 4x3000m/5:00r row
12,000
Meters
42:56.1
Time
1:47.3
Pace
939
Calories
176
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 1:02:56.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 167 |
March 24, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.1 | 12,000 | 1:47.3 | 283 | 1274 | 22 | 176 |
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 22 | 167 |
| 10:45.0 | 3,000 | 1:47.5 | 282 | 1269 | 22 | 174 |
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1285 | 23 | 180 |
| 10:41.3 | 3,000 | 1:46.8 | 287 | 1286 | 23 | 183 |
| r101 |
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Workout Graph
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