Patrick Rufo 7000m BikeErg
7,000
Meters
13:56.0
Time
1:59.4
Pace
234
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 57 |
| Revolution Count | 799 |
| Power/kg | 2.32 |
| Drag Factor | 228 |
March 24, 2026 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:56.0 | 7,000 | 1:59.4 | 205 | 1007 | 234 | 57 | 140 |
| 2:44.7 | 1,400 | 1:57.6 | 215 | 1039 | 47 | 58 | 147 |
| 2:45.2 | 2,800 | 1:58.0 | 213 | 1033 | 48 | 58 | 141 |
| 2:46.5 | 4,200 | 1:58.9 | 208 | 1016 | 47 | 58 | 142 |
| 2:49.5 | 5,600 | 2:01.0 | 197 | 978 | 46 | 57 | 139 |
| 2:50.2 | 7,000 | 2:01.5 | 195 | 970 | 46 | 56 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.