Patrick Rufo 10x200m/3:00r SkiErg
2,000
Meters
6:35.8
Time
1:38.9
Pace
169
Calories
153
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 36:35.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 36 |
| Stroke Count | 261 |
| Drag Factor | 155 |
March 25, 2026 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.8 | 2,000 | 1:38.9 | 361 | 1543 | 36 | 153 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | 132 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | 146 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 35 | 148 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 37 | 155 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 37 | 159 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 37 | 156 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 37 | 160 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 36 | 157 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 37 | 160 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 38 | 161 |
| r316 |
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Workout Graph
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