Patrick Rufo 5x6000m/3:00r BikeErg
30,000
Meters
55:28.7
Time
1:50.9
Pace
1091
Calories
143
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,423 |
| Overall Time | 1:10:28.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 61 |
| Revolution Count | 3472 |
| Power/kg | 2.89 |
| Drag Factor | 228 |
March 25, 2026 10:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:28.7 | 30,000 | 1:50.9 | 256 | 1181 | 61 | 143 |
| 11:09.6 | 6,000 | 1:51.6 | 252 | 1166 | 61 | 146 |
| 11:03.3 | 6,000 | 1:50.5 | 259 | 1191 | 62 | 142 |
| 11:07.8 | 6,000 | 1:51.3 | 254 | 1173 | 62 | 138 |
| 11:05.5 | 6,000 | 1:50.9 | 256 | 1182 | 62 | 146 |
| 11:02.5 | 6,000 | 1:50.4 | 260 | 1194 | 62 | 144 |
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.