Patrick Rufo 7000m BikeErg
7,000
Meters
13:32.4
Time
1:56.0
Pace
241
Calories
129
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 59 |
| Revolution Count | 801 |
| Power/kg | 2.53 |
| Drag Factor | 226 |
March 26, 2026 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:32.4 | 7,000 | 1:56.0 | 224 | 1070 | 241 | 59 | 129 |
| 2:47.4 | 1,400 | 1:59.5 | 205 | 1004 | 46 | 57 | 118 |
| 2:41.7 | 2,800 | 1:55.5 | 227 | 1081 | 49 | 59 | 132 |
| 2:41.3 | 4,200 | 1:55.2 | 229 | 1087 | 49 | 60 | 132 |
| 2:40.7 | 5,600 | 1:54.7 | 231 | 1096 | 49 | 60 | 136 |
| 2:41.3 | 7,000 | 1:55.2 | 229 | 1087 | 48 | 60 | 130 |
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Workout Graph
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