Patrick Rufo 4x1200m/2:00r row
4,800
Meters
16:23.6
Time
1:42.4
Pace
395
Calories
178
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 24:23.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 146 |
March 26, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,800 | 1:42.4 | 325 | 1419 | 26 | 178 |
| 4:05.2 | 1,200 | 1:42.1 | 328 | 1429 | 26 | 170 |
| 4:05.6 | 1,200 | 1:42.3 | 327 | 1424 | 26 | 178 |
| 4:06.3 | 1,200 | 1:42.6 | 324 | 1414 | 26 | 182 |
| 4:06.4 | 1,200 | 1:42.6 | 323 | 1413 | 26 | 183 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.