Patrick Rufo 4x3000m/2:00r BikeErg
12,000
Meters
20:10.6
Time
1:40.8
Pace
495
Calories
178
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,144 |
| Overall Time | 28:10.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| RPM | 68 |
| Revolution Count | 1389 |
| Power/kg | 3.85 |
| Drag Factor | 226 |
March 26, 2026 13:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:10.6 | 12,000 | 1:40.8 | 341 | 1473 | 68 | 178 |
| 5:02.4 | 3,000 | 1:40.8 | 342 | 1476 | 68 | 177 |
| 5:00.8 | 3,000 | 1:40.2 | 347 | 1494 | 68 | 180 |
| 5:04.1 | 3,000 | 1:41.3 | 336 | 1456 | 68 | 179 |
| 5:03.3 | 3,000 | 1:41.1 | 339 | 1465 | 68 | 179 |
| r144 |
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Workout Graph
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