Patrick Rufo 6000m BikeErg
6,000
Meters
11:41.3
Time
1:56.8
Pace
205
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 58 |
| Revolution Count | 679 |
| Power/kg | 2.47 |
| Drag Factor | 233 |
March 28, 2026 06:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:41.3 | 6,000 | 1:56.8 | 219 | 1054 | 205 | 58 | 128 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 966 | 39 | 56 | 123 |
| 2:21.4 | 2,400 | 1:57.8 | 214 | 1036 | 41 | 58 | 123 |
| 2:20.8 | 3,600 | 1:57.3 | 217 | 1045 | 40 | 58 | 129 |
| 2:18.4 | 4,800 | 1:55.3 | 228 | 1085 | 42 | 59 | 129 |
| 2:14.4 | 6,000 | 1:52.0 | 249 | 1157 | 43 | 61 | 138 |
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Workout Graph
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