Patrick Rufo 3x100m/2:30r row
300
Meters
0:49.3
Time
1:22.1
Pace
33
Calories
121
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 372 |
| Overall Time | 8:19.3 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2471 |
| Stroke Rate | 44 |
| Stroke Count | 41 |
| Drag Factor | 210 |
March 29, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.3 | 300 | 1:22.1 | 631 | 2471 | 44 | 121 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 114 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 122 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | 127 |
| r72 |
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Workout Graph
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