Patrick Rufo 3x100m/2:30r row
300
Meters
0:47.9
Time
1:19.8
Pace
35
Calories
122
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 377 |
| Overall Time | 8:17.9 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 50 |
| Stroke Count | 44 |
| Drag Factor | 209 |
March 29, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.9 | 300 | 1:19.8 | 688 | 2667 | 50 | 122 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 122 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | 113 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | 133 |
| r77 |
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Workout Graph
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