Patrick Rufo 5000m BikeErg
5,000
Meters
10:01.7
Time
2:00.3
Pace
165
Calories
118
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 56 |
| Revolution Count | 568 |
| Power/kg | 2.27 |
| Drag Factor | 231 |
March 31, 2026 05:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:01.7 | 5,000 | 2:00.3 | 201 | 991 | 165 | 56 | 118 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 56 | 119 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 56 | 110 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 33 | 56 | 120 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 34 | 57 | 122 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 57 | 123 |
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Workout Graph
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