Patrick Rufo 3x100m/2:30r row
300
Meters
0:47.6
Time
1:19.3
Pace
35
Calories
122
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 373 |
| Overall Time | 8:17.6 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2712 |
| Stroke Rate | 49 |
| Stroke Count | 43 |
| Drag Factor | 205 |
March 31, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.6 | 300 | 1:19.3 | 701 | 2712 | 49 | 122 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 105 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 | 129 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 51 | 134 |
| r73 |
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Workout Graph
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