Patrick Rufo 2x100m/2:30r row
200
Meters
0:32.3
Time
1:20.7
Pace
23
Calories
128
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 319 |
| Overall Time | 5:32.3 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 44 |
| Stroke Count | 34 |
| Drag Factor | 206 |
March 31, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 44 | 128 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 129 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | 127 |
| r119 |
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Workout Graph
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