Patrick Rufo 4x200m/2:30r BikeErg
800
Meters
1:03.5
Time
1:19.3
Pace
47
Calories
135
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 11:03.5 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2708 |
| RPM | 83 |
| Revolution Count | 117 |
| Power/kg | 7.91 |
| Drag Factor | 226 |
March 31, 2026 18:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03.5 | 800 | 1:19.3 | 700 | 2708 | 83 | 135 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 79 | 126 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 84 | 130 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2838 | 85 | 139 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2887 | 85 | 145 |
| r245 |
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Workout Graph
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