Patrick Rufo 3x10000m/3:00r BikeErg
30,000
Meters
55:36.7
Time
1:51.2
Pace
1088
Calories
147
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,189 |
| Overall Time | 1:04:36.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 62 |
| Revolution Count | 3458 |
| Power/kg | 2.87 |
| Drag Factor | 226 |
April 01, 2026 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:36.7 | 30,000 | 1:51.2 | 254 | 1175 | 62 | 147 |
| 18:36.2 | 10,000 | 1:51.6 | 252 | 1166 | 62 | 139 |
| 18:24.0 | 10,000 | 1:50.4 | 260 | 1195 | 62 | 147 |
| 18:36.5 | 10,000 | 1:51.6 | 251 | 1165 | 62 | 155 |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.