Patrick Rufo 4x5500m/3:00r BikeErg
22,000
Meters
41:20.9
Time
1:52.7
Pace
787
Calories
135
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,380 |
| Overall Time | 53:20.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 60 |
| Revolution Count | 2560 |
| Power/kg | 2.76 |
| Drag Factor | 226 |
April 06, 2026 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:20.9 | 22,000 | 1:52.7 | 244 | 1139 | 60 | 135 |
| 10:29.9 | 5,500 | 1:54.5 | 233 | 1101 | 60 | 127 |
| 10:17.8 | 5,500 | 1:52.3 | 247 | 1149 | 61 | 136 |
| 10:14.1 | 5,500 | 1:51.6 | 251 | 1165 | 61 | 139 |
| 10:19.0 | 5,500 | 1:52.5 | 246 | 1144 | 61 | 140 |
| r380 |
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Workout Graph
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