Patrick Rufo 1200m row
1,200
Meters
5:08.2
Time
2:08.4
Pace
81
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 148 |
April 07, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,200 | 2:08.4 | 165 | 868 | 81 | 20 | 127 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 21 | 21 | 133 |
| 1:16.1 | 600 | 2:06.8 | 172 | 890 | 21 | 22 | 131 |
| 1:19.4 | 900 | 2:12.3 | 151 | 819 | 20 | 21 | 121 |
| 1:21.0 | 1,200 | 2:15.0 | 142 | 789 | 19 | 19 | 124 |
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Workout Graph
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