Patrick Rufo 4x10:00/5:00r row
11,075
Meters
40:00.0
Time
1:48.3
Pace
862
Calories
176
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,193 |
| Overall Time | 1:00:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 156 |
April 07, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,075 | 1:48.3 | 275 | 1246 | 21 | 176 |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 21 | 170 |
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 21 | 176 |
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 21 | 178 |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 21 | 182 |
| r118 |
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Workout Graph
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