Patrick Rufo 12000m BikeErg
12,000
Meters
24:17.8
Time
2:01.4
Pace
393
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 56 |
| Revolution Count | 1371 |
| Power/kg | 2.2 |
| Drag Factor | 227 |
April 07, 2026 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:17.8 | 12,000 | 2:01.4 | 195 | 971 | 393 | 56 | 130 |
| 4:50.0 | 2,400 | 2:00.8 | 198 | 982 | 79 | 57 | 134 |
| 4:55.1 | 4,800 | 2:02.9 | 188 | 947 | 78 | 56 | 131 |
| 4:53.8 | 7,200 | 2:02.4 | 191 | 956 | 78 | 56 | 127 |
| 4:49.3 | 9,600 | 2:00.5 | 200 | 987 | 79 | 57 | 129 |
| 4:49.6 | 12,000 | 2:00.6 | 199 | 985 | 79 | 57 | 130 |
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Workout Graph
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