Patrick Rufo 3x13500m/3:00r BikeErg
40,500
Meters
1:14:54.2
Time
1:50.9
Pace
1475
Calories
140
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 40,739 |
| Overall Time | 1:23:54.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 62 |
| Revolution Count | 4647 |
| Power/kg | 2.89 |
| Drag Factor | 229 |
April 08, 2026 10:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:54.2 | 40,500 | 1:50.9 | 256 | 1181 | 62 | 140 |
| 25:00.4 | 13,500 | 1:51.1 | 255 | 1177 | 62 | 140 |
| 24:57.5 | 13,500 | 1:50.9 | 256 | 1182 | 62 | 140 |
| 24:56.3 | 13,500 | 1:50.8 | 257 | 1184 | 62 | 142 |
| r239 |
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Workout Graph
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