Patrick Rufo 6x5500m/3:00r BikeErg
33,000
Meters
1:04:14.7
Time
1:56.8
Pace
1129
Calories
128
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 33,265 |
| Overall Time | 1:22:14.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 58 |
| Revolution Count | 3796 |
| Power/kg | 2.49 |
| Drag Factor | 228 |
April 10, 2026 07:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:14.7 | 33,000 | 1:56.8 | 220 | 1055 | 58 | 128 |
| 10:55.6 | 5,500 | 1:59.2 | 207 | 1011 | 57 | 120 |
| 10:40.4 | 5,500 | 1:56.4 | 222 | 1063 | 59 | 127 |
| 10:38.6 | 5,500 | 1:56.1 | 224 | 1069 | 59 | 129 |
| 10:38.8 | 5,500 | 1:56.1 | 223 | 1068 | 59 | 129 |
| 10:39.8 | 5,500 | 1:56.3 | 222 | 1065 | 59 | 133 |
| 10:41.4 | 5,500 | 1:56.6 | 221 | 1059 | 59 | 135 |
| r265 |
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Workout Graph
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