Patrick Rufo 6000m BikeErg
6,000
Meters
12:19.4
Time
2:03.2
Pace
194
Calories
109
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 54 |
| Revolution Count | 678 |
| Power/kg | 2.11 |
| Drag Factor | 235 |
April 12, 2026 06:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:19.4 | 6,000 | 2:03.2 | 187 | 943 | 194 | 54 | 109 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 952 | 39 | 55 | 106 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 974 | 39 | 56 | 109 |
| 2:25.1 | 3,600 | 2:00.9 | 198 | 981 | 40 | 56 | 115 |
| 2:28.9 | 4,800 | 2:04.0 | 183 | 930 | 38 | 54 | 112 |
| 2:32.6 | 6,000 | 2:07.1 | 170 | 885 | 38 | 53 | 107 |
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Workout Graph
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