Patrick Rufo 12000m BikeErg
12,000
Meters
24:08.0
Time
2:00.6
Pace
396
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 56 |
| Revolution Count | 1373 |
| Power/kg | 2.25 |
| Drag Factor | 226 |
April 14, 2026 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 12,000 | 2:00.6 | 199 | 985 | 396 | 56 | 128 |
| 4:55.3 | 2,400 | 2:03.0 | 188 | 946 | 77 | 56 | 121 |
| 4:48.8 | 4,800 | 2:00.3 | 201 | 991 | 80 | 57 | 129 |
| 4:43.5 | 7,200 | 1:58.1 | 212 | 1030 | 81 | 58 | 143 |
| 4:48.1 | 9,600 | 2:00.0 | 202 | 996 | 80 | 57 | 126 |
| 4:52.3 | 12,000 | 2:01.7 | 194 | 966 | 78 | 56 | 122 |
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Workout Graph
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