Patrick Rufo 1200m row
1,200
Meters
4:43.2
Time
1:58.0
Pace
86
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 157 |
April 14, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.2 | 1,200 | 1:58.0 | 213 | 1033 | 86 | 22 | 155 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 21 | 21 | 149 |
| 1:05.8 | 600 | 1:49.6 | 265 | 1213 | 23 | 23 | 161 |
| 1:13.8 | 900 | 2:03.0 | 188 | 947 | 21 | 23 | 156 |
| 1:14.8 | 1,200 | 2:04.6 | 181 | 921 | 21 | 23 | 157 |
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Workout Graph
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