Patrick Rufo 3x200m/2:00r row
600
Meters
1:59.4
Time
1:39.5
Pace
51
Calories
157
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 7:59.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 156 |
April 14, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 600 | 1:39.5 | 355 | 1522 | 33 | 157 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 33 | 158 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 34 | 157 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | 156 |
| r615 |
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Workout Graph
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