Patrick Rufo 12000m BikeErg
12,000
Meters
23:55.1
Time
1:59.5
Pace
400
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 57 |
| Revolution Count | 1373 |
| Power/kg | 2.32 |
| Drag Factor | 226 |
April 15, 2026 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:55.1 | 12,000 | 1:59.5 | 205 | 1004 | 400 | 57 | 130 |
| 4:48.9 | 2,400 | 2:00.3 | 201 | 990 | 79 | 57 | 119 |
| 4:46.5 | 4,800 | 1:59.3 | 206 | 1008 | 80 | 58 | 126 |
| 4:45.9 | 7,200 | 1:59.1 | 207 | 1012 | 81 | 58 | 141 |
| 4:47.1 | 9,600 | 1:59.6 | 204 | 1003 | 80 | 57 | 129 |
| 4:46.7 | 12,000 | 1:59.4 | 205 | 1006 | 80 | 58 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.