Patrick Rufo 1200m row
1,200
Meters
5:26.3
Time
2:15.9
Pace
82
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 156 |
April 15, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,200 | 2:15.9 | 139 | 779 | 82 | 21 | 145 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 21 | 23 | 153 |
| 1:22.5 | 600 | 2:17.5 | 135 | 763 | 20 | 21 | 136 |
| 1:19.4 | 900 | 2:12.3 | 151 | 819 | 22 | 22 | 143 |
| 1:32.7 | 1,200 | 2:34.5 | 95 | 626 | 19 | 19 | 150 |
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Workout Graph
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