Patrick Rufo 3x13000m/3:00r BikeErg
39,000
Meters
1:12:32.4
Time
1:51.6
Pace
1410
Calories
133
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 39,407 |
| Overall Time | 1:21:32.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 61 |
| Revolution Count | 4511 |
| Power/kg | 2.85 |
| Drag Factor | 226 |
April 22, 2026 08:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:32.4 | 39,000 | 1:51.6 | 252 | 1166 | 61 | 133 |
| 24:19.3 | 13,000 | 1:52.2 | 247 | 1151 | 61 | 129 |
| 24:12.7 | 13,000 | 1:51.7 | 251 | 1163 | 61 | 131 |
| 24:00.4 | 13,000 | 1:50.8 | 257 | 1185 | 62 | 141 |
| r407 |
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Workout Graph
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