Patrick Rufo 2x5000m/2:00r BikeErg
10,000
Meters
18:54.4
Time
1:53.4
Pace
354
Calories
130
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 22:54.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 60 |
| Revolution Count | 1151 |
| Power/kg | 2.71 |
| Drag Factor | 226 |
April 22, 2026 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.4 | 10,000 | 1:53.4 | 240 | 1125 | 60 | 130 |
| 9:24.4 | 5,000 | 1:52.8 | 243 | 1137 | 61 | 132 |
| 9:30.0 | 5,000 | 1:54.0 | 236 | 1113 | 60 | 129 |
| r64 |
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Workout Graph
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