Patrick Rufo 5x5000m/3:00r BikeErg
25,000
Meters
42:50.1
Time
1:42.8
Pace
1004
Calories
161
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,319 |
| Overall Time | 57:50.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 66 |
| Revolution Count | 2902 |
| Power/kg | 3.64 |
| Drag Factor | 225 |
April 23, 2026 19:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:50.1 | 25,000 | 1:42.8 | 322 | 1408 | 66 | 161 |
| 8:48.4 | 5,000 | 1:45.6 | 297 | 1320 | 65 | 150 |
| 8:36.4 | 5,000 | 1:43.2 | 318 | 1393 | 67 | 159 |
| 8:32.6 | 5,000 | 1:42.5 | 325 | 1417 | 67 | 161 |
| 8:29.0 | 5,000 | 1:41.8 | 332 | 1441 | 68 | 168 |
| 8:23.7 | 5,000 | 1:40.7 | 342 | 1478 | 68 | 170 |
| r319 |
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Workout Graph
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