Patrick Rufo 53000m BikeErg
53,000
Meters
1:39:38.3
Time
1:52.7
Pace
1893
Calories
139
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 61 |
| Revolution Count | 6080 |
| Power/kg | 2.76 |
| Drag Factor | 225 |
April 24, 2026 06:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:39:38.3 | 53,000 | 1:52.7 | 244 | 1139 | 1893 | 61 | 139 |
| 20:02.6 | 10,600 | 1:53.4 | 240 | 1124 | 376 | 61 | 133 |
| 19:42.4 | 21,200 | 1:51.5 | 252 | 1167 | 384 | 62 | 139 |
| 19:49.9 | 31,800 | 1:52.2 | 247 | 1151 | 380 | 61 | 142 |
| 20:00.6 | 42,400 | 1:53.2 | 241 | 1128 | 377 | 61 | 144 |
| 20:02.8 | 53,000 | 1:53.4 | 240 | 1124 | 376 | 61 | 139 |
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Workout Graph
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