Patrick Rufo 10000m BikeErg
10,000
Meters
19:42.9
Time
1:58.2
Pace
339
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 58 |
| Revolution Count | 1149 |
| Power/kg | 2.38 |
| Drag Factor | 224 |
April 30, 2026 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:42.9 | 10,000 | 1:58.2 | 211 | 1027 | 339 | 58 | 135 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 68 | 58 | 128 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 68 | 59 | 135 |
| 3:53.0 | 6,000 | 1:56.5 | 221 | 1061 | 68 | 59 | 144 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1037 | 70 | 59 | 136 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 964 | 65 | 57 | 132 |
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Workout Graph
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