Patrick Rufo 1200m row
1,200
Meters
5:22.1
Time
2:14.2
Pace
83
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 148 |
April 30, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.1 | 1,200 | 2:14.2 | 145 | 798 | 83 | 23 | 155 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 22 | 25 | 152 |
| 1:14.9 | 600 | 2:04.8 | 180 | 919 | 22 | 26 | 156 |
| 1:27.9 | 900 | 2:26.5 | 111 | 683 | 20 | 23 | 157 |
| 1:28.5 | 1,200 | 2:27.5 | 109 | 675 | 19 | 21 | 157 |
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Workout Graph
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