Patrick Rufo 1200m row
1,200
Meters
5:16.6
Time
2:11.9
Pace
84
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 203 |
May 03, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,200 | 2:11.9 | 152 | 824 | 84 | 20 | 130 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 21 | 21 | 142 |
| 1:15.9 | 600 | 2:06.5 | 173 | 895 | 22 | 22 | 136 |
| 1:21.5 | 900 | 2:15.8 | 140 | 780 | 21 | 21 | 130 |
| 1:28.9 | 1,200 | 2:28.1 | 108 | 670 | 20 | 20 | 114 |
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Workout Graph
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