Patrick Rufo 5x100m/2:00r row
500
Meters
1:20.8
Time
1:20.8
Pace
57
Calories
131
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 629 |
| Overall Time | 11:20.8 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 48 |
| Stroke Count | 72 |
| Drag Factor | 206 |
May 03, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 500 | 1:20.8 | 663 | 2583 | 48 | 131 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 125 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 129 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | 133 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | 134 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 135 |
| r129 |
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Workout Graph
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