Patrick Rufo 4x200m/2:00r row
800
Meters
2:18.8
Time
1:26.7
Pace
83
Calories
163
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 858 |
| Overall Time | 10:18.8 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 37 |
| Stroke Count | 87 |
| Drag Factor | 205 |
May 03, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 800 | 1:26.7 | 536 | 2145 | 37 | 163 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 36 | 160 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 38 | 163 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 38 | 165 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 38 | 167 |
| r58 |
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