Patrick Rufo 4x100m/2:00r row
400
Meters
1:03.6
Time
1:19.5
Pace
46
Calories
141
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 502 |
| Overall Time | 9:03.6 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 52 |
| Stroke Count | 61 |
| Drag Factor | 204 |
May 05, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.6 | 400 | 1:19.5 | 697 | 2697 | 52 | 141 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 52 | 136 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | 139 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | 144 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 54 | 146 |
| r102 |
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Workout Graph
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