Patrick Rufo 3x100m/2:00r row
300
Meters
0:47.9
Time
1:19.8
Pace
34
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 370 |
| Overall Time | 6:47.9 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 52 |
| Stroke Count | 44 |
| Drag Factor | 205 |
May 05, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.9 | 300 | 1:19.8 | 688 | 2667 | 52 | 142 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | 128 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | 147 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | 153 |
| r70 |
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Workout Graph
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