Patrick Rufo 5x150m/2:00r row
750
Meters
2:07.3
Time
1:24.8
Pace
80
Calories
160
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 857 |
| Overall Time | 12:07.3 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 205 |
May 05, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 750 | 1:24.8 | 573 | 2270 | 37 | 160 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 35 | 153 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 38 | 159 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 38 | 163 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 38 | 164 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 38 | 165 |
| r107 |
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Workout Graph
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