Patrick Rufo 2x6000m/5:00r BikeErg
12,000
Meters
20:34.9
Time
1:42.9
Pace
482
Calories
180
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 30:34.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 67 |
| Revolution Count | 1396 |
| Power/kg | 3.63 |
| Drag Factor | 220 |
May 05, 2026 15:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.9 | 12,000 | 1:42.9 | 321 | 1405 | 67 | 180 |
| 10:23.3 | 6,000 | 1:43.8 | 312 | 1374 | 67 | 178 |
| 10:11.6 | 6,000 | 1:41.9 | 330 | 1437 | 68 | 182 |
| r97 |
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Workout Graph
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