Patrick Rufo 4x100m/2:00r row
400
Meters
1:04.9
Time
1:21.1
Pace
44
Calories
728
Watt-Mins
118
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 493 |
| Overall Time | 9:04.9 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2556 |
| Stroke Rate | 47 |
| Stroke Count | 56 |
| Drag Factor | 206 |
May 08, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 400 | 1:21.1 | 656 | 2556 | 47 | 118 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 118 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 121 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | 107 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 128 |
| r93 |
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Workout Graph
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