Patrick Rufo 3x100m/2:00r row
300
Meters
0:48.0
Time
1:20.0
Pace
35
Calories
559
Watt-Mins
130
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 363 |
| Overall Time | 6:48.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 49 |
| Stroke Count | 42 |
| Drag Factor | 206 |
May 08, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.0 | 300 | 1:20.0 | 684 | 2652 | 49 | 130 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 126 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | 133 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 132 |
| r63 |
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Workout Graph
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