Patrick Rufo 40000m BikeErg
40,000
Meters
1:17:09.7
Time
1:55.7
Pace
1386
Calories
133
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 59 |
| Revolution Count | 4572 |
| Power/kg | 2.55 |
| Drag Factor | 227 |
May 18, 2026 13:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:17:09.7 | 40,000 | 1:55.7 | 226 | 1077 | 1386 | 59 | 133 |
| 15:37.0 | 8,000 | 1:57.1 | 218 | 1048 | 273 | 59 | 127 |
| 15:24.8 | 16,000 | 1:55.6 | 227 | 1082 | 278 | 59 | 129 |
| 15:15.2 | 24,000 | 1:54.4 | 234 | 1105 | 281 | 60 | 136 |
| 15:29.6 | 32,000 | 1:56.2 | 223 | 1064 | 275 | 59 | 138 |
| 15:23.2 | 40,000 | 1:55.4 | 228 | 1087 | 279 | 59 | 137 |
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Workout Graph
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