Patrick Rufo 7x200m/1:30r BikeErg
1,400
Meters
1:51.5
Time
1:19.6
Pace
81
Calories
149
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,916 |
| Overall Time | 12:21.5 |
| Average Watts | 693 |
|---|---|
| Calories Per Hour | 2615 |
| RPM | 82 |
| Revolution Count | 215 |
| Power/kg | 7.83 |
| Drag Factor | 226 |
May 19, 2026 16:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:51.5 | 1,400 | 1:19.6 | 693 | 2615 | 82 | 149 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2371 | 79 | 129 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2506 | 83 | 148 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2734 | 84 | 150 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2734 | 84 | 152 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2751 | 84 | 154 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2734 | 84 | 154 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2490 | 83 | 156 |
| r516 |
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Workout Graph
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