Patrick Rufo 2x300m/1:00r BikeErg
600
Meters
0:52.3
Time
1:27.1
Pace
30
Calories
156
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 723 |
| Overall Time | 2:52.3 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2065 |
| RPM | 77 |
| Revolution Count | 82 |
| Power/kg | 5.97 |
| Drag Factor | 226 |
May 19, 2026 16:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:52.3 | 600 | 1:27.1 | 528 | 2065 | 77 | 156 |
| 0:26.6 | 300 | 1:28.6 | 502 | 2030 | 77 | 150 |
| 0:25.7 | 300 | 1:25.6 | 557 | 2101 | 79 | 163 |
| r123 |
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Workout Graph
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