Patrick Rufo 10x300m/1:30r BikeErg
3,000
Meters
4:15.0
Time
1:25.0
Pace
156
Calories
161
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 19:15.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2202 |
| RPM | 79 |
| Revolution Count | 420 |
| Power/kg | 6.44 |
| Drag Factor | 226 |
May 19, 2026 17:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:15.0 | 3,000 | 1:25.0 | 570 | 2202 | 79 | 161 |
| 0:26.5 | 300 | 1:28.3 | 508 | 2037 | 77 | 150 |
| 0:25.8 | 300 | 1:26.0 | 550 | 2093 | 79 | 157 |
| 0:25.7 | 300 | 1:25.6 | 557 | 2101 | 79 | 160 |
| 0:25.5 | 300 | 1:25.0 | 570 | 2258 | 80 | 161 |
| 0:25.6 | 300 | 1:25.3 | 563 | 2109 | 80 | 160 |
| 0:25.2 | 300 | 1:24.0 | 591 | 2285 | 81 | 162 |
| 0:25.2 | 300 | 1:24.0 | 591 | 2285 | 81 | 165 |
| 0:25.2 | 300 | 1:24.0 | 591 | 2285 | 81 | 165 |
| 0:25.2 | 300 | 1:24.0 | 591 | 2285 | 81 | 168 |
| 0:25.1 | 300 | 1:23.6 | 598 | 2294 | 81 | 168 |
| r708 |
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Workout Graph
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