Patrick Rufo 2x300m/1:00r BikeErg
600
Meters
1:01.8
Time
1:43.0
Pace
24
Calories
145
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 688 |
| Overall Time | 3:01.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 65 |
| Revolution Count | 78 |
| Power/kg | 3.62 |
| Drag Factor | 226 |
May 19, 2026 17:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01.8 | 600 | 1:43.0 | 320 | 1398 | 65 | 145 |
| 0:31.2 | 300 | 1:44.0 | 311 | 1384 | 65 | 145 |
| 0:30.6 | 300 | 1:42.0 | 330 | 1411 | 67 | 145 |
| r88 |
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Workout Graph
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