Patrick Rufo 2x6000m/5:00r BikeErg
12,000
Meters
20:06.6
Time
1:40.5
Pace
497
Calories
183
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,123 |
| Overall Time | 30:06.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 68 |
| Revolution Count | 1388 |
| Power/kg | 3.89 |
| Drag Factor | 226 |
May 19, 2026 18:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.6 | 12,000 | 1:40.5 | 344 | 1482 | 68 | 183 |
| 10:02.8 | 6,000 | 1:40.4 | 345 | 1487 | 68 | 180 |
| 10:03.8 | 6,000 | 1:40.6 | 343 | 1478 | 68 | 186 |
| r123 |
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Workout Graph
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