Patrick Rufo 23005m BikeErg
23,005
Meters
45:35.6
Time
1:58.9
Pace
776
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 57 |
| Revolution Count | 2642 |
| Power/kg | 2.35 |
| Drag Factor | 224 |
May 20, 2026 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:35.6 | 23,005 | 1:58.9 | 208 | 1021 | 776 | 57 | 147 |
| 12:01.7 | 6,000 | 2:00.2 | 201 | 1007 | 202 | 57 | 152 |
| 11:55.6 | 12,000 | 1:59.2 | 206 | 1011 | 201 | 58 | 141 |
| 11:44.7 | 18,000 | 1:57.4 | 216 | 1042 | 204 | 59 | 148 |
| 9:53.7 | 23,005 | 1:58.6 | 210 | 1024 | 169 | 58 | 150 |
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Workout Graph
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